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Success Stories

Sarah J. lost 72 lbs*

* Individual results may vary, views are Sarah's own.

My name is Sarah J., and I’m a 27-year-old from Adelaide, South Australia. After having children, I put on major weight and became depressed. I had bad eating habits; I used to eat my kid’s leftovers, I never bothered with portion control, and I never read the ingredients list or nutritional content on the back of packaging. I had poor time management skills and was lazy with meal prep, so I chose to eat convenient and easy processed meals.

I’ve taken medication for weight management in the past, but the weight always came back—it didn’t teach me how to distinguish between good and bad food. I have also tried running and the shake diet, but those didn’t work for me either.

I was struggling with my mental health and finding nice clothing that would suit a lady my age and was starting to have to shop in the ‘bigger lady shops.’ I also relied on my partner to tell me I was beautiful daily, but when he did, I’d tell him that he was lying.

Then I heard about 123 Diet from my mother, who’d had huge success on it. After watching her lose so much on a program that seemed so easy, I decided to give it a go too.

I lost 72 lbs in a little less than 6 months, and that was despite a few breaks!

I make my own meals now instead of taking the cheap, easy option of processed foods. I’m happier with myself, and I look and feel good in clothes; I’m able to shop anywhere as I’ve dropped from a size 16-18 to an 8.

I’m able to interact with my children more, I’ve learned to be confident, and I’m a lot more motivated to do things, even things as small as leaving the house. I’ve gotten many of my friends started on the 123 Diet. It’s no fad diet⁠—it’s absolutely LIFE CHANGING!

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Sarah J.